This flu season is expected to be especially active but, by taking common-sense precautions, you can reduce your risk of contracting seasonal flu and the novel H1N1 influenza, and/or spreading the flu to others.
The flu virus becomes airborne from coughs and sneezes and easily survives on surfaces for eight hours. Good hygienic practices, self-isolation and social distancing can significantly decrease the spread of the flu.
Some steps you can take to manage your risk include:
* Get a seasonal flu shot now and be prepared to get the 2009 H1N1 flu vaccine later. It is expected to be available in mid-October.
* Wash your hands frequently with soap and water, or carry an alcohol-based hand sanitizer with you and use it often.
* Keep your hands away from your mouth, nose, and eyes.
* Keep a distance of three to six feet between you and those who are ill.
* Don't eat, drink, or smoke after others.
* Cough or sneeze into your upper sleeve so viruses are trapped in the fabric of your clothing and so you do not contaminate your hands.
* If you cough into a tissue, throw it in a wastebasket immediately. Don't lay it on a surface that others might touch. Wash or sanitize your hands as soon a possible.
If you do contract the flu, stay home until you are fever-free for 24 hours without fever-reducing medicines.
Further information on the flu can be found at the following URLs:
http://www.dshs.state.tx.us/txflu/default.shtm
