Eat Your Breakfast

Here's a great, easy, inexpensive recipe to try:

Blueberry-Pineapple Parfaits

1 can (20 ounces) pineapple chunks, drained
container (8 ounces) fat-free flavored yogurt
½ cups fresh blueberries or frozen blueberries, thawed and patted dry
½ cup granola

In a small bowl, combine the pineapple with half of the yogurt. In small cups, layer the pineapple-yogurt mixture, blueberries, and granola. Repeat layering twice. Top each parfait with a dollop of yogurt.

Makes 4 servings

Per serving: 233 calories; 4 g protein; 49 g carbohydrate; 3 g fat; 0 mg cholesterol; 3.2 g dietary fiber; 43 mg sodium

Number of 5 A Day servings: 1.5

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